The end of the year always seems to speed by way too fast. I don’t know if it’s because my children are older now and growing up so fast or if it’s because I’m getting older too. (Must be the kids…) I just want to hold up my hands and say “Stop, growing up so fast! I just …
There’s something special about homes that have brightly painted doors. It is a statement. It’s bold. It’s aggressive, and it can work when it has been done properly. Even though these things may be fantastic, it’s impossible to pull that off where I live. A homeowners’ association makes sure that any ideas that may be …
The idea of getting stem cells was one that I had had for a period given and not a decision that was made lightly. Suppose you have read any of the things that I have posted online. It includes the story about the 14-day water fast that I did or the timeline I have made …
Why I Don’t Want Stem Cell Therapy For My Knee in the US (& Where I Am Going) Read More »
Weight gain can usually be hidden (or toned down) through a strategic choice of clothes. Baggy clothes and high-waisted bottoms can do the trick and hide those extra pounds you gained during quarantine. It gives an illusion of a flat tummy and long, lean legs. But what about face fat? When your face looks chubbier …
How to Lose Face Fat (& get rid of chubby cheeks) in 15 Days Read More »
Should you wish to contact me, please use the contact form below. [contactform] This website is a personal project created from a passion for optimizing my health. Here’s some of what I have learned. I used to believe that weight loss had to be done the traditional way everyone recommended. I also quickly found out …
Weight gain may increase your body’s muscle mass percentage or fat percentage. Maybe it’s the latter that is the culprit. You’ll start to see the cues or evidence of weight gain in belly fat and thicker thighs. A double chin or back fat is also common. What causes back fat? Back fat is slowly accumulated …
How to Get Rid of Back & Side Fat in 2 Weeks: Workouts for Men & Women Read More »
Having a double chin and no jawline can impact a person’s self-esteem, despite it being a natural phenomenon in our bodies. Nowadays, the “V-shaped” face (“V-line”) is becoming popular. More and more people are looking for ways to achieve a sharp jawline and sculpted cheeks. Both men and women opt to undergo expensive surgical or …
How to Get Rid of a Double Chin: Exercises & Fat Removal Read More »
Fasting is not a new concept; we’ve been practicing this for years in various ways. People must not eat in preparation for blood tests and surgeries. It may also not be good for other medical examinations. Last 2012, a BBC documentary by Dr. Michael Mosley, entitled “Eat, Fast, & Live Longer,” was released. It led …
Prolonged Water Fasting For Weight Loss: Is It Safe? Read More »
Most people know intermittent fasting (IF) to shed body fat way quicker than usual dieting methods. IF is one of the most effective weight-loss strategies, allowing calorie deficit without malnutrition. In my case, I lost 26pounds after only 14 days of fasting but have also done extensive IF. But the benefit of practicing IF isn’t …
By the end of this article, you will better understand why I believe intermittent fasting is the absolute most powerful tool you can tap into for weight loss. It’s why you should never do any calorie-counting ever again. I particularly OMAD and alternate-day fasting are the most powerful tools. You’ll understand why time-restricting is safe …
20 Pound results: Intermittent Fasting, OMAD & alternate day fasting Read More »
