Thomas

About

Should you wish to contact me, please use the contact form below. [contactform] This website is a personal project created from a passion for optimizing my health. Here’s some of what I have learned. I used to believe that weight loss had to be done the traditional way everyone recommended. I also quickly found out …

About Read More »

How to Get Rid of Back & Side Fat in 2 Weeks: Workouts for Men & Women

Weight gain may increase your body’s muscle mass percentage or fat percentage. Maybe it’s the latter that is the culprit. You’ll start to see the cues or evidence of weight gain in belly fat and thicker thighs. A double chin or back fat is also common. What causes back fat? Back fat is slowly accumulated …

How to Get Rid of Back & Side Fat in 2 Weeks: Workouts for Men & Women Read More »

How to Get Rid of a Double Chin: Exercises & Fat Removal

Having a double chin and no jawline can impact a person’s self-esteem, despite it being a natural phenomenon in our bodies. Nowadays, the “V-shaped” face (“V-line”) is becoming popular. More and more people are looking for ways to achieve a sharp jawline and sculpted cheeks. Both men and women opt to undergo expensive surgical or …

How to Get Rid of a Double Chin: Exercises & Fat Removal Read More »

20 Pound results: Intermittent Fasting, OMAD & alternate day fasting

By the end of this article, you will better understand why I believe intermittent fasting is the absolute most powerful tool you can tap into for weight loss. It’s why you should never do any calorie-counting ever again. I particularly OMAD and alternate-day fasting are the most powerful tools. You’ll understand why time-restricting is safe …

20 Pound results: Intermittent Fasting, OMAD & alternate day fasting Read More »