The end of the year always seems to speed by way too fast. I don’t know if it’s because my children are older now and growing up so fast or if it’s because I’m getting older too. (Must be the kids…) I just want to hold up my hands and say “Stop, growing up so fast! I just …
There’s something special about homes that have brightly painted doors. It is definitely a statement. It’s bold. It’s aggressive, and it can definitely work when it has been done properly. However, even though all of these things may just be fantastic, it’s not possible to pull that off where I live. There is a homeowners’ …
The idea of getting stem cells was one that I had had for a period of time given and not a decision that was made lightly. If you have read any of the things that I have posted online, including either the story about the 14 day water fast that I did or the or the timeline I …
Why I Don’t Want Stem Cell Therapy For My Knee in the US (Where I Am Going) Read More »
Weight gain can usually be hidden (or toned down) through strategic choice of clothes. Baggy clothes and high waisted bottoms can do the trick and hide those extra pounds you gained during quarantine, giving an illusion of flat tummy and long, lean legs. But what about face fat? When your face starts to look chubbier …
How to Lose Face Fat (& get rid of chubby cheeks) in 15 Days Read More »
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Weight gain may result from an increase in either your body’s muscle mass percentage or fat percentage, and if it’s the latter (which is the culprit most of the time), you’ll start to see the cues or evidences of weight gain in the form of belly fat, thicker thighs, double chin, or back fat. …
How to Get Rid of Back & Side Fat in 2 Weeks: Workouts for Men & Women Read More »
Having a double chin and no jawline can have an impact on a person’s self-esteem, despite it being a natural phenomenon in our bodies. Nowadays, the “V-shaped” face (a.k.a. “V-line”) is becoming popular, and more and more people are looking for ways to achieve a sharp jawline and sculpted cheeks. Both men and women are …
How to Get Rid of a Double Chin: Exercises & Fat Removal Read More »
Fasting is not a new concept; we’ve been practicing this for years in various ways. For example, people are required to fast in preparation for blood tests, surgeries, and other medical examinations. However, last 2012, a BBC documentary by Dr. Michael Mosley, entitled “Eat, Fast, & Live Longer,” was released and it led to the …
Prolonged Water Fasting For Weight Loss: Is It Safe? Read More »
Most people know intermittent fasting (IF) as a means to shed off body fat way faster than usual dieting methods. IF indeed is one of the most effective weight-loss strategies, allowing calorie deficit without malnutrition. In my case, I lost 26pounds after only 14 days of fasting, but have also done extensive intermittent fasting. But …
Intermittent Fasting & Autophagy Fasting Timeline Read More »
By the end of this article you will better understand why I believe intermittent fasting, particularly OMAD and alternate day fasting are the absolute most powerful tools that you can tap into for weight loss, and why you should never do any calorie-counting ever again. You’ll understand why time-restricting is both safe, but why it …
20 Pound results: Intermittent Fasting, OMAD & alternate day fasting Read More »
