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How to Lose Face Fat (& get rid of chubby cheeks) in 15 Days

Weight gain can usually be hidden (or toned down) through strategic choice of clothes. Baggy clothes and high waisted bottoms can do the trick and hide those extra pounds you gained during quarantine, giving an illusion of flat tummy and long, lean legs. But what about face fat? When your face starts to look chubbier …

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How to Get Rid of Back & Side Fat in 2 Weeks: Workouts for Men & Women

  Weight gain may result from an increase in either your body’s muscle mass percentage or fat percentage, and if it’s the latter (which is the culprit most of the time), you’ll start to see the cues or evidences of weight gain in the form of belly fat, thicker thighs, double chin, or back fat. …

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How to Get Rid of a Double Chin: Exercises & Fat Removal

Having a double chin and no jawline can have an impact on a person’s self-esteem, despite it being a natural phenomenon in our bodies. Nowadays, the “V-shaped” face (a.k.a. “V-line”) is becoming popular, and more and more people are looking for ways to achieve a sharp jawline and sculpted cheeks. Both men and women are …

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Prolonged Water Fasting For Weight Loss: Is It Safe?

Fasting is not a new concept; we’ve been practicing this for years in various ways. For example, people are required to fast in preparation for blood tests, surgeries, and other medical examinations. However, last 2012, a BBC documentary by Dr. Michael Mosley, entitled “Eat, Fast, & Live Longer,” was released and it led to the …

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20 Pound results: Intermittent Fasting, OMAD & alternate day fasting

By the end of this article you will better understand why I believe intermittent fasting, particularly OMAD and alternate day fasting are the absolute most powerful tools that you can tap into for weight loss, and why you should never do any calorie-counting ever again. You’ll understand why time-restricting is both safe, but why it …

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